Not your Grandma's BINGO

NOT YOUR GRANDMA’S

Who doesn’t like a great game of BINGO?  

HFA’s monthly challenge to you is to play BINGO - see the rules below and start playing.  

Rules To Play:

  Step 1) Go to https://goo.gl/forms/25VSQgGFuDo33eB32

  Step 2) Fill out the 5 question survey to be eligible to win prizes and have the option of getting reminders!

 Step 3) Choose your way to BINGO by completing the challenges (up, down, or diagonal). You can complete multiple challenges in a week!

 Step 4) When you get BINGO email your completed card to HFA@mvhospital.net to receive your prize then go for BLACKOUT!   

The deadline is  September 1s t  

BINGO prize: Mountain View Hat

Blackout Prize: Free pass from various businesses including Guns N’Gear Shooting Range, iJump, and many more!

Sample card:

Do 15 pushups daily for a week	Track everything you eat for a week	Every hour get up and stretch for at least 3 minutes for a week	Do 10 lunges every time you go to sit in your chair
Use your free Personal Training Session call: (208) 557-2823	FREE Space	30 jumping jacks every day for a week	Try at least 1 new fruit this week
Create a new workout playlist	Go for a walk with your family and/or friend	Write 3 things you are grateful for daily this week	Eat at least 3 different vegetables in a day
Drink at least eight 8oz glasses of water in a day	Be outside for 15 minutes a day for a  week	No pop/ soda for a week	Get 10 more minutes of sleep than you usually do