Friends don’t let friends PLANK alone….
The plank exercise is one of the most unlikely exercises for you to have
in your workout routine. The plank however is one of the most important
components in building core strength and endurance for exercises such as
push-ups. It is not exciting or flashy like the Power Clean, or Bench Press,
but it will help you build strength in places those big lifts do not.
The plank works quite a few muscle groups including the Rhomboideous, Deltoideus,
Triceps Brachii, And Biceps Brachii. All of which help you have great looking
shoulders and arms. The Obliquus internus
which gives you a tight tummy. Not to
mention your lower body and hips working on the rectus femoris, Tensor Fasciate
latae, and Tibialis anterior.
Here are a few tricks to
getting your plank down perfect…..happy core work my friends.
No comments:
Post a Comment