I hope your first week of the challenge has proven successful and you are more encouraged than ever! If you did not receive, or need another copy of the recommended plank training plan, here it is:
This plan includes regular stomach planks only, as shown below:
The stomach plank is what you will be tested on, but I wanted to give you some plank variations that may be fun to incorporate in your training that will help keep you excited throughout the month of April. Check out the following article by runningcompetitor.com that gives some great explanations and visuals.
http://running.competitor.com/2014/09/training/7-plank-variations-strong-running-core_113126
Enjoy!
Until next time!
Hayley Earley, BS, CSCS, Pn1
hearley@mvhospital.net
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