When
it comes to buying new running shoes, make sure to take the time to test drive
each model before you invest in some serious mileage. Not all running shoes are designed the same and no
shoe is perfect for every runner. Shopping for running shoes is like shopping
for cars: take the time to test drive each model before you invest in some
serious mileage. All runners are biomechanically different with distinct needs.
Running in the wrong shoes can result in aches, pains and even a missing
toenail (it happens).
Here are 5 tips for picking out your running shoes.
1. Visit a local running store to
have your gait analyzed based on your foot type and biomechanics. Experts will then recommend a shoe that will work best for you.
The three main foot types are flat, neutral and high-arched–factors which can
help determine one’s level of pronation. In general, flat-footed runners are
fit into motion control shoes to help slow down the rate of over-pronation,
while those with moderate to high arches are fitted for either cushioned or
stability shoes, which provide a mild amount of support but are still flexible
and well cushioned.
2. Choose which feel is right for you. Do you prefer to feel the responsiveness of the road with every
stride, or do you like the cushioned ride of a more traditional running shoe?
The models of running shoes are endless. From racing flats to trail shoes and
everything in between choose the pair that will best suit your personal
preferences, as well as your running environment.
3. Make sure you have a half to a full thumb’s nail length from your
big toe to the end of the shoe. This
may require going up in size from your street shoe. Running causes our feet to
swell so you’ll want to have plenty of room in the toebox. If you’re toes are
crammed in the front of the shoe, you could develop blisters or black toenails.
4. Before buying, take a short run around the store to test the fit,
function and comfort before you make your final purchase. Make sure the shoe you choose feels great when you are running,
not just standing.
5.
To prevent injuries, replace
your shoes every 300 to 400 miles depending on the surface that you run. Running in old, worn-out shoes is one of the most common causes of
running injuries. Over time, our shoes lose cushioning, stability and shock
absorption. You’ll know when you need to replace your shoes when you feel
discomfort in your joints and muscles.
Read more at:
Or:
No comments:
Post a Comment