How about a "quickie"?

How about a quickie?

            If you are among the world of busy people, and looking for quick, fast, and healthy nutrition options, then you are not alone.

            During my busiest of days, when I am scheduled for hours without a break, my go-to “quickie” is a Super Shake. My current recipe is pretty basic, but I like the way it tastes and it works great to keep me fueled through a busy day when I don’t have the option to sit down and eat.

                Current go-to Super Shake recipe:

                        -10 ounces water

                        -2 large handfuls of spinach

                        -1 cup of frozen mixed berries (strawberries, blackberries, raspberries, blueberries)

                        -1 scoop vanilla whey protein powder

                        -1 TBSP Barlean’s Fish Oil

            *Check out Precision Nutrition’s “Super Shake Guide” for direction into how to create your own Super Shake.

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