B-I-N-G-O
This weather has me ready for fall weather!
Fall is my favorite season of the year and in Idaho we have the most beautiful season.. HFA just started our 3rd quarter challenge. “Not your Grandma’s Bingo” is in full swing and everyone is excited about getting in better shape this winter. To help you on your way I have written you a BINGO workout for this week.
Time to get this party started!
Fall is my favorite season of the year and in Idaho we have the most beautiful season.. HFA just started our 3rd quarter challenge. “Not your Grandma’s Bingo” is in full swing and everyone is excited about getting in better shape this winter. To help you on your way I have written you a BINGO workout for this week.
Time to get this party started!
Sets of 20
B-Bicycle Crunch
I-Incline Physio ball plank
N-Negative straight let raise (start with legs up and slowly
lower them down until body is straight)
G-Go for toes
O-Oblique reach-through
Then back through with sets of 25 then 30 and finally sets of 35
This is sure to get that core system strong and ready for
skiing this winter! I hope your challenge is going well let us know at HFA@mvhospital.net if you could use any extra help.
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