30-day Pushup Challenge
Now that our squat challenge has come to a close - congrats to all those that participated and attempted to learn, improve upon or just even attempt to squat.
Our push up challenge (June 1st - June 30th) has now started - so to get a start on pushing your way up for the month - below is a guideline to utilize if you choose to work on improving or gaining more stamina and strength to do even more pushups.
Can’t do a full (hands and toes) push up - try some of these modifications to work your way up to doing a full body push-up:
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| Inclined pushup on knees |
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| Floor pushup on knees |
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| Pushup against a wall |
We will be having our wrap up party on August 3rd at 6:30pm for you to show all your hard work to do as many pushups in 2 minutes and we will have it be separated by gender. Here at HFA we are here to help in any of your fitness needs or even help your build up the upper body strength to push your way up!
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