Our Plank Contest was
a success!! We had testing this afternoon and will again this evening! So now
that has come to a close next we will be doing Squats! It start May 1, 2017 (so
today) and we will test at the end of the month on the 29th So you
have 4 weeks to strengthen those bad boys up!!
(your legs J)
How we will be testing is by
having individuals squat to the point where they will sit on one of our benches
and then come back up to a standing position and squat back down returning to a
sitting position. Doing this as many times as you can until your form brakes or
your legs give out. We will be looking at correct form not only to insure that
no one is injured but to also keep the results fair and facilitate that
everyone is doing them the same!
The best way to
practice whether it is here in the gym or at home would be grabbing a chair and
seeing how many CORRECT squats you can do in a minute, and then over the month
build up! Adding weights will increase your strength and allow you on testing
day to go longer because we will test no weight barring.
Below are some
pictures that will show you correct form and technique!
If you are wanting a
schedule to help you with a starting point here is one provided!
Let the Games Begin
and Good Luck!!!
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