Holiday party....foul

Dodging the Holiday Party Foul…

Holiday Party Season is upon up and I am sure that your evenings are just like mine, filled with gatherings with my friends and family, and filled with the spirit of the season….

AND FOOD!!!

Facing these gatherings when you are trying to maintain a healthy diet and reach your fitness goals can have you hiding at home in your fuzzy Christmas socks. But luckily you do not have to hide to stay on track through the holidays.

Most host/ hostesses understand that some of their guests might be watching what they eat and will prepare at least some healthier options. But in case the focus is on getting a large quantity of food out for a large party, healthy options might be limited. The best way to prepare for this (if your host/hostess is not easily offended) is to pack your own. Bring your hostess and nice gift or vegetable tray to share with everyone, and pack yourself some fresh fruits and vegetables, and good protein sources so when it is time to mingle while you piece you will be prepared with your own.

If you are worried about offending a sensitive host, here are some good party hints.

• ·         Always go for protein first, turkey, ham, and chicken are a great first addition to your plate.
• ·         Then vegetables and fresh fruit when they are available.
• ·         Steer clear of rolls and breads (theses are rarely whole grains at parties)
• ·         Limit baked goods and sugar filled candy or chocolates to 2 bites
• ·         Stay away from dips, chips, and casseroles.
• ·         Take a pass on the Alcohol….drink WATER. Keep a cup of it in your hands whenever possible.  Ice water looks just like Gin and Tonic’s or Vodka sodas and will keep others from pushing unwanted alcohol calories on you.

Remember the reason for the season is not to gain 10 lbs. but the average person does. Keep your eye on that summer swim suit, that faster 5K, or whatever fitness goals you have for your year to come.  Be good and have a Happy Holiday!!

Also our Maintain don’t gain challenge is almost over, if you are in need of any extra help to get you through the last two weeks, hit us up at the Mountain View Hospital Health and Fitness Academy. We can be reached at 208.557.2823 or email me at ghouston@mvhospital.net