Weekends can get the best of all of us especially when we are following a nutrition plan. Why can’t we seem to treat the weekend like the weekdays. Is there something different about following your nutrition and fitness on the weekend vs the weekdays? You still have goals that you committed to during the week. Don’t blow it! All your hard work during the week for what? Nothing!
Follow your commitment into the weekend as you do during the week. If you have parties, barbeques or family get togethers - just put those meals into your plan, just as you would during the week. You created the routine during the week just don’t let it end when Friday night comes around. Meal prep for those occasions so you don’t feel like you are being left out. Get your training in early in the day so that you have the rest of the time to enjoy your family and friends.
Commit to what you say you are going to do and stick with it. Stay focused to the path you envisioned and follow it. Don’t do it half committed otherwise you will never reach your goals you set out to do. Manage your weekend otherwise it will manage you.
Fail To Plan - Plan to Fail
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