It is the
time of year to enjoy your family and friends. Here is a quick way to burn off
some of those extra special holiday calories…..
The
Twelve Days of Christmas
(Done the Health and
Fitness Academy Way)
On the first day of
Christmas my trainer gave to me….
A lap around the HFA
track (30 sec sprint)
On the Second day of
Christmas my trainer gave to me….
Two Chest press
On the Third day of
Christmas my trainer gave to me….
Three Box Jumps
On the Fourth day of
Christmas my trainer gave to me….
Four Push ups
On the Fifth day of
Christmas my trainer gave to me….
Five Prisoner squats
On the Sixth day of
Christmas my trainer gave to me….
Six Upright rows
On the Seventh day of
Christmas my trainer gave to me….
Seven walking lunges
On the Eighth day of
Christmas my trainer gave to me….
Eight Bicep curls
On the Ninth day of
Christmas my trainer gave to me….
Nine Sit ups
On the Tenth day of
Christmas my trainer gave to me….
Ten Shoulder Shrugs
On the Eleventh day of
Christmas my trainer gave to me….
Eleven second plank
On the Twelfth day of
Christmas my trainer gave to me….
Twelve Bench Dips
A very happy holiday to you and your
loved ones this year and a happy and healthy 2016. From the HFA Staff
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