In “Lite” of the weight-loss challenge at HFA beginning next week, I am proposing an exercise challenge to get you going in the right direction.
GOAL: Complete a different type of moderate to intense cardio exercise each day for 15 minutes, 6 days in a row.
As an example:
MONDAY: Run/walk 2 miles
TUESDAY: Row 3000 Meters
WEDNESDAY: Bike Sprints - 15 sec ON/15 sec OFF
THURSDAY: Elliptical
FRIDAY: Swim laps in the pool
SATURDAY: Walk/Jog stair laps
Make sure to get your heart rate up…. the increased response of your metabolism will last around 24 hours as your body recovers, meaning an increase in calories burned throughout your day. Doing this for six days in a row is a great way to start your weight loss challenge.
Let me know how you do!
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