Are you ready to hit the slopes? Here is a total body workout to get you ready for ski season:
Complete 3 rounds of 12 for each exercise:
Russian Twist with Med Ball
DB Walking Lunges
Cable Shoulder Extension (arms straight, pull down to each side)
KB Alternating Side Lunges
Spider Plank on Ball (alternating bringing knees up to elbows)
Complete 3 rounds of 12 for each exercise:
Push-up
Band Monster Walk (Band around ankles, walk forward driving feet out into a wide step)
Back Extension on PB
Box sprinters (one foot on stays on box with weight in heel, drive other knee up to waist height, repeat with speed)
Russian Twist with med ball
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