Winter Cardiovascular Workout

Winter Cardio Workout

5 minute treadmill run

25 sit-ups

25 push-ups

5 pull ups

6 minute treadmill run

25 sit-ups

25 push ups

5 pull ups

7 minute treadmill run

25 sit-ups

25 pushups

5 pull ups

8 minute treadmill run

25 sit-ups

25 pushups

5 pull ups

7 minute treadmill run

25 sit-ups

25 pushups

5 pull ups

6 minute treadmill run

25 sit-ups

25 push ups

5 pull ups

5 minute treadmill run

25 sit-ups

25 push-ups

5 pull ups

Great workout!!

4 days a week

Simply get through as much as you can the first time, and then start to push yourself to do more each time.

A great holiday goal is to complete the set at your last workout before Christmas. This is guaranteed to hold off the holiday pounds.

……Also Keep your eye on The MV Health and Fitness Academy’s Facebook page and get active with the Festive 15!