AMRAP- 25 mins: Lets Get After It!

Want to get a workout in that kicks your rear, makes you sweat, tuckers you out, and is over in 25 minutes??

Try this full body 25 minute AMRAP (as many rounds as possible)

• 10 pushups
• 10 body weight (air) squats
• 20 Physio ball mountain climbers (use a physio/yoga ball. Get in a plank position on the ball by placing your elbows or hands on the top of the ball and extending your feet out behind you so your body is in a table position. Alternating sides, slowly move one knee towards the opposite arm.)
• 10 bicep curls to shoulder press (with dumbells, do a bicep curl then up to a shoulder press, then back down to a bicep curl, and so on)
• 10 alternating side lunges on each leg (with or without weight)

The goal is to complete as many rounds of these 5 exercises as you can in 25 minutes. Take a stop watch or timer with you, set it for 25 minutes, and get after it! You break when YOU want to break..you push yourself however hard YOU want to push yourself. Set a goal.

Ready...Set....GO!!!!